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HYROX Race Analysis: Elisa Ruefer

HYROX Chicago — January 22, 2022

Chicago, United States · SOLO · PRO · USA

Total Time: 01:19:12
Ranking: #15
AG Ranking: #7
Category: SOLO · PRO

Elisa Ruefer

HYROX HYROX Chicago - Chicago, United States

HYROX Chicago

Chicago, United States

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:06 (49%)

Stations33:53 (43%)

Roxzone6:18 (8%)

Running Analysis

Avg. PaceDegradationStability4:53/km+5.1%8.4%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	4:29	13
Running 2	4:36	-
Sled Push	5:24	23
Running 3	5:10	-
Sled Pull	4:03	5
Running 4	4:50	-
Burpee Broad Jump	3:50	14
Running 5	4:58	-
Rowing	4:50	18
Running 6	4:49	-
Farmers Carry	2:12	21
Running 7	4:50	-
Sandbag Lunges	4:07	10
Running 8	5:43	-
Wall Balls	4:58	10
Running Total	39:06	16
Roxzone Total	6:18	15

HYROX Race Analysis: Elisa Ruefer - Chicago 01:19:12 | HyCoach