What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sonia Martinez Tricia O'Connor & Tricia O'Connor & 1 other

HYROX Chicago — January 22, 2022

Chicago, United States · DOUBLES · OPEN

Total Time: 01:40:52
Ranking: #30
AG Ranking: #4
Category: DOUBLES · OPEN

Sonia Martinez Tricia O'Connor

Tricia O'Connor

Sonia Martinez

HYROX HYROX Chicago - Chicago, United States

22JAN2022

Completed

503

HYROX Chicago

Chicago, United States

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:15 (53%)

Stations34:42 (34%)

Roxzone12:59 (13%)

Running Analysis

Avg. PaceDegradationStability6:39/km+2.6%8.6%

Split times

Segment	Time	Rank
Running 1	6:25	-
SkiErg	5:12	32
Running 2	6:26	-
Sled Push	3:32	32
Running 3	6:29	-
Sled Pull	4:57	32
Running 4	6:17	-
Burpee Broad Jump	3:33	26
Running 5	6:23	-
Rowing	6:16	36
Running 6	6:32	-
Farmers Carry	2:22	35
Running 7	6:36	-
Sandbag Lunges	4:12	30
Running 8	8:10	-
Wall Balls	4:38	35
Running Total	53:15	23
Roxzone Total	12:59	31