What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wai-Yip Man

HYROX München — February 26, 2022

München, Germany · SOLO · OPEN · GER

Total Time: 01:20:38
Ranking: #91
AG Ranking: #17
Category: SOLO · OPEN

Wai-Yip Man

26FEB2022

Completed

701

HYROX München

München, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:36 (50%)

Stations33:15 (41%)

Roxzone6:52 (9%)

Running Analysis

Avg. PaceDegradationStability5:05/km+11.0%9.3%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:24	101
Running 2	4:43	-
Sled Push	2:54	93
Running 3	5:08	-
Sled Pull	4:32	115
Running 4	5:08	-
Burpee Broad Jump	4:35	99
Running 5	5:08	-
Rowing	5:00	176
Running 6	5:11	-
Farmers Carry	1:47	58
Running 7	5:14	-
Sandbag Lunges	4:38	97
Running 8	5:58	-
Wall Balls	5:25	83
Running Total	40:36	98
Roxzone Total	6:52	148

HYROX Race Analysis: Wai-Yip Man

Wai-Yip Man

HYROX München

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wai-Yip Man

HYROX München

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times