HYROX Race Analysis: Mario Novak - Essen 01:10:24 | HyCoach

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HYROX Race Analysis: Mario Novak

HYROX Essen — May 7, 2022

Essen, Germany · SOLO · OPEN · AUT

Total Time: 01:10:24
Ranking: #16
AG Ranking: #4
Category: SOLO · OPEN

Mario Novak

HYROX Essen

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:01 (51%)

Stations28:44 (41%)

Roxzone5:45 (8%)

Running Analysis

Avg. PaceDegradationStability4:30/km+4.3%9.7%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	3:59	22
Running 2	4:16	-
Sled Push	2:18	8
Running 3	4:33	-
Sled Pull	3:56	33
Running 4	4:24	-
Burpee Broad Jump	3:27	36
Running 5	4:26	-
Rowing	4:16	25
Running 6	4:35	-
Farmers Carry	1:43	29
Running 7	4:27	-
Sandbag Lunges	3:32	14
Running 8	5:31	-
Wall Balls	5:33	75
Running Total	36:01	25
Roxzone Total	5:45	29