HYROX Race Analysis: Daniel Helm & Benjamin Adriani & 2 others - Essen 01:14:51 | HyCoach

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HYROX Race Analysis: Daniel Helm & Benjamin Adriani & 2 others

HYROX Essen — May 7, 2022

Essen, Germany · RELAY · OPEN · GER

· · ·

Total Time: 01:14:51
Ranking: #2
AG Ranking: #2
Category: RELAY · OPEN

Daniel Helm

Benjamin Adriani

Andreas Goetz

Oliver Poss

HYROX Essen

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:25 (49%)

Stations31:45 (42%)

Roxzone6:46 (9%)

Running Analysis

Avg. PaceDegradationStability4:33/km+2.2%13.0%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	4:43	3
Running 2	4:35	-
Sled Push	2:39	2
Running 3	3:48	-
Sled Pull	3:17	1
Running 4	4:10	-
Burpee Broad Jump	3:51	2
Running 5	4:39	-
Rowing	4:11	3
Running 6	4:59	-
Farmers Carry	1:57	3
Running 7	4:41	-
Sandbag Lunges	5:33	3
Running 8	5:45	-
Wall Balls	5:34	1
Running Total	36:25	2
Roxzone Total	6:46	2