HYROX Race Analysis: Rieke Wilkens & Joshua Flemm & 2 others - Essen 01:25:00 | HyCoach

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HYROX Race Analysis: Rieke Wilkens & Joshua Flemm & 2 others

HYROX Essen — May 7, 2022

Essen, Germany · RELAY · OPEN · GER

· · ·

Total Time: 01:25:00
Ranking: #4
AG Ranking: #4
Category: RELAY · OPEN

Rieke Wilkens

Joshua Flemm

Camelo Cacciatore

Luca Thiesen

HYROX Essen

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:06 (53%)

Stations35:30 (39%)

Roxzone7:28 (8%)

Running Analysis

Avg. PaceDegradationStability5:16/km+5.2%18.8%

Split times

Segment	Time	Rank
Running 1	5:28	-
SkiErg	5:08	6
Running 2	4:51	-
Sled Push	8:31	7
Running 3	3:55	-
Sled Pull	3:57	1
Running 4	5:01	-
Burpee Broad Jump	3:07	2
Running 5	4:44	-
Rowing	4:44	1
Running 6	5:28	-
Farmers Carry	2:15	5
Running 7	5:06	-
Sandbag Lunges	3:48	1
Running 8	7:35	-
Wall Balls	4:00	2
Running Total	48:06	6
Roxzone Total	7:28	5