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HYROX Race Analysis: Lars Jacobi & Laura Markenstein & 2 others

HYROX Essen — May 7, 2022

Essen, Germany · RELAY · OPEN · GER

Lars Jacobi · Laura Markenstein · Nico Markenstein · Sabrina Laufs

Total Time
01:29:45
Ranking
#5
AG Ranking
#5
Category
RELAY · OPEN
LJ

Lars Jacobi

LM

Laura Markenstein

NM

Nico Markenstein

SL

Sabrina Laufs

07MAY2022
Completed
856

HYROX Essen

Essen, Germany
Season 4 (2021-2022)
↗ View official result on results.hyrox.com

Running vs Workouts

Running45:22 (51%)
Stations37:29 (42%)
Roxzone6:58 (8%)

Running Analysis

Avg. PaceDegradationStability5:40/km-17.4%10.6%

Split times

SegmentTimeRank
Running 15:30-
SkiErg4:454
Running 26:14-
Sled Push3:385
Running 35:05-
Sled Pull4:042
Running 44:53-
Burpee Broad Jump4:205
Running 56:44-
Rowing5:427
Running 65:43-
Farmers Carry2:287
Running 75:09-
Sandbag Lunges4:132
Running 86:07-
Wall Balls8:197
Running Total45:224
Roxzone Total6:583