HYROX Race Analysis: marcio silva - Essen 01:16:22 | HyCoach

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HYROX Race Analysis: marcio silva

HYROX Essen — May 7, 2022

Essen, Germany · SOLO · PRO · POR

Total Time: 01:16:22
Ranking: #14
AG Ranking: #4
Category: SOLO · PRO

marcio silva

HYROX Essen

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:53 (46%)

Stations35:47 (47%)

Roxzone5:46 (8%)

Running Analysis

Avg. PaceDegradationStability4:22/km+5.0%5.9%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	3:52	7
Running 2	3:59	-
Sled Push	3:44	7
Running 3	4:40	-
Sled Pull	5:38	19
Running 4	4:27	-
Burpee Broad Jump	3:35	13
Running 5	4:27	-
Rowing	4:09	6
Running 6	4:25	-
Farmers Carry	2:38	32
Running 7	4:11	-
Sandbag Lunges	4:06	12
Running 8	4:45	-
Wall Balls	8:05	33
Running Total	34:53	10
Roxzone Total	5:46	15