HYROX Race Analysis: Saskia Dinjens - Essen 01:22:30 | HyCoach

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HYROX Race Analysis: Saskia Dinjens

HYROX Essen — May 7, 2022

Essen, Germany · SOLO · PRO · BEL

Total Time: 01:22:30
Ranking: #7
AG Ranking: #1
Category: SOLO · PRO

Saskia Dinjens

HYROX Essen

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:31 (47%)

Stations37:00 (45%)

Roxzone7:03 (9%)

Running Analysis

Avg. PaceDegradationStability4:49/km+4.0%6.3%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:31	9
Running 2	4:36	-
Sled Push	4:43	13
Running 3	4:58	-
Sled Pull	5:19	12
Running 4	4:47	-
Burpee Broad Jump	4:32	9
Running 5	4:44	-
Rowing	4:44	8
Running 6	4:55	-
Farmers Carry	2:17	8
Running 7	4:47	-
Sandbag Lunges	4:54	12
Running 8	5:27	-
Wall Balls	6:00	9
Running Total	38:31	5
Roxzone Total	7:03	12