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HYROX Race Analysis: Lisa Cox

HYROX Manchester — January 29, 2022

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:24:22
Ranking: #54
AG Ranking: #14
Category: SOLO · OPEN

Lisa Cox

HYROX Manchester

Manchester, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running77:10 (71%)

Stations27:21 (25%)

Roxzone4:55 (4%)

Running Analysis

Avg. PaceDegradationStability6:31/km-33.3%125.4%

Split times

Segment	Time	Rank
Running 1	3:41	-
SkiErg	4:33	7
Running 2	4:15	-
Sled Push	2:09	25
Running 3	4:34	-
Sled Pull	4:21	11
Running 4	2:57	-
Burpee Broad Jump	3:05	5
Running 5	2:51	-
Rowing	4:29	1
Running 6	2:58	-
Farmers Carry	2:35	135
Running 7	2:50	-
Sandbag Lunges	3:04	7
Running 8	28:08	-
Wall Balls	3:05	19
Running Total	1:17:10	205
Roxzone Total	4:55	24

HYROX Race Analysis: Lisa Cox - Manchester 01:24:22 | HyCoach