What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kira Von Ehren Zeliha Puls & Zeliha Puls & 1 other

HYROX Wien — April 9, 2022

Wien, Austria · DOUBLES · OPEN

Total Time: 01:01:01
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Kira Von Ehren Zeliha Puls

Zeliha Puls

Kira Von Ehren

09APR2022

Completed

492

HYROX Wien

Wien, Austria

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:42 (53%)

Stations23:04 (35%)

Roxzone7:23 (11%)

Running Analysis

Avg. PaceDegradationStability4:20/km+1.2%5.2%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	4:18	5
Running 2	4:19	-
Sled Push	1:45	11
Running 3	4:31	-
Sled Pull	3:20	-
Running 4	4:21	-
Burpee Broad Jump	2:21	1
Running 5	4:29	-
Rowing	4:49	7
Running 6	4:21	-
Farmers Carry	1:27	1
Running 7	4:22	-
Sandbag Lunges	2:23	2
Running 8	4:34	-
Wall Balls	2:41	4
Running Total	34:42	1
Roxzone Total	7:23	23