What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rob Redwood-Mills Athalie Redwood-Mills & Athalie Redwood-Mills & 1 other

HYROX Wien — April 9, 2022

Wien, Austria · DOUBLES · OPEN

Total Time: 01:06:51
Ranking: #3
AG Ranking: #1
Category: DOUBLES · OPEN

Rob Redwood-Mills Athalie Redwood-Mills

Athalie Redwood-Mills

Rob Redwood-Mills

09APR2022

Completed

492

HYROX Wien

Wien, Austria

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:10 (63%)

Stations21:22 (32%)

Roxzone3:23 (5%)

Running Analysis

Avg. PaceDegradationStability5:16/km+9.8%7.7%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	3:40	3
Running 2	5:05	-
Sled Push	1:50	6
Running 3	5:19	-
Sled Pull	2:46	13
Running 4	5:24	-
Burpee Broad Jump	2:02	5
Running 5	5:26	-
Rowing	3:56	2
Running 6	5:28	-
Farmers Carry	1:32	7
Running 7	5:35	-
Sandbag Lunges	2:27	1
Running 8	5:39	-
Wall Balls	3:09	1
Running Total	42:10	12
Roxzone Total	3:23	1