What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emil Stojanovski Daniela Prinz & Daniela Prinz & 1 other

HYROX Wien — April 9, 2022

Wien, Austria · DOUBLES · OPEN

Total Time: 01:11:59
Ranking: #9
AG Ranking: #3
Category: DOUBLES · OPEN

Emil Stojanovski Daniela Prinz

Daniela Prinz

Emil Stojanovski

09APR2022

Completed

492

HYROX Wien

Wien, Austria

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:34 (58%)

Stations26:32 (37%)

Roxzone3:58 (6%)

Running Analysis

Avg. PaceDegradationStability5:12/km+15.0%8.3%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:16	31
Running 2	4:46	-
Sled Push	2:16	20
Running 3	5:05	-
Sled Pull	3:49	37
Running 4	5:13	-
Burpee Broad Jump	2:32	24
Running 5	5:27	-
Rowing	4:37	28
Running 6	5:18	-
Farmers Carry	1:49	25
Running 7	5:29	-
Sandbag Lunges	2:53	14
Running 8	5:55	-
Wall Balls	4:20	44
Running Total	41:34	9
Roxzone Total	3:58	5