HYROX Race Analysis: Sam Dancer

HYROX Los Angeles — September 25, 2021

Los Angeles, United States · SOLO · PRO · USA

Total Time: 01:14:16
Ranking: #6
AG Ranking: #5
Category: SOLO · PRO

Sam Dancer

HYROX Los Angeles

Los Angeles, United States

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:09 (55%)

Stations28:41 (39%)

Roxzone4:30 (6%)

Running Analysis

Avg. PaceDegradationStability5:09/km+2.0%9.3%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	3:38	3
Running 2	5:00	-
Sled Push	3:40	1
Running 3	5:37	-
Sled Pull	4:57	1
Running 4	5:35	-
Burpee Broad Jump	3:19	10
Running 5	5:10	-
Rowing	4:00	1
Running 6	5:13	-
Farmers Carry	1:46	8
Running 7	5:06	-
Sandbag Lunges	3:59	11
Running 8	5:30	-
Wall Balls	3:22	1
Running Total	41:09	27
Roxzone Total	4:30	21

HYROX Race Analysis: Sam Dancer - Los Angeles 01:14:16 | HyCoach