What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Kirk-Odunubi & Emma Kirk-Odunubi, Emma Kirk-Odunubi, Clare Rafferty, Clare Rafferty & 1 other

HYROX Las Vegas — May 14, 2022

Las Vegas, United States · DOUBLES · OPEN · GBR

Total Time: 01:07:31
Ranking: #22
AG Ranking: #7
Category: DOUBLES · OPEN

Emma Kirk-Odunubi

Emma Kirk-Odunubi, Emma Kirk-Odunubi, Clare Rafferty, Clare Rafferty

Clare Rafferty

14MAY2022

Completed

654

HYROX Las Vegas

Las Vegas, United States

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:09 (61%)

Stations22:56 (34%)

Roxzone3:31 (5%)

Running Analysis

Avg. PaceDegradationStability5:09/km-0.3%7.7%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	3:55	3
Running 2	5:11	-
Sled Push	1:33	7
Running 3	5:19	-
Sled Pull	3:28	30
Running 4	5:11	-
Burpee Broad Jump	2:36	22
Running 5	5:14	-
Rowing	4:27	14
Running 6	5:19	-
Farmers Carry	1:54	55
Running 7	5:10	-
Sandbag Lunges	2:43	27
Running 8	5:38	-
Wall Balls	2:20	7
Running Total	41:09	30
Roxzone Total	3:31	19

HYROX Race Analysis: Emma Kirk-Odunubi & Emma Kirk-Odunubi, Emma Kirk-Odunubi, Clare Rafferty, Clare Rafferty & 1 other

Emma Kirk-Odunubi

Emma Kirk-Odunubi, Emma Kirk-Odunubi, Clare Rafferty, Clare Rafferty

Clare Rafferty

HYROX Las Vegas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Kirk-Odunubi

Emma Kirk-Odunubi, Emma Kirk-Odunubi, Clare Rafferty, Clare Rafferty

Clare Rafferty

HYROX Las Vegas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times