What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rob Redwood-Mills Athalie Redwood-Mills & Athalie Redwood-Mills & 1 other

HYROX Las Vegas — May 14, 2022

Las Vegas, United States · DOUBLES · OPEN

Total Time: 01:05:09
Ranking: #30
AG Ranking: #16
Category: DOUBLES · OPEN

Rob Redwood-Mills Athalie Redwood-Mills

Athalie Redwood-Mills

Rob Redwood-Mills

14MAY2022

Completed

654

HYROX Las Vegas

Las Vegas, United States

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:53 (61%)

Stations22:05 (34%)

Roxzone3:16 (5%)

Running Analysis

Avg. PaceDegradationStability4:59/km+7.5%8.3%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	3:36	7
Running 2	4:53	-
Sled Push	1:52	11
Running 3	5:07	-
Sled Pull	3:03	13
Running 4	5:09	-
Burpee Broad Jump	2:12	17
Running 5	5:10	-
Rowing	3:54	7
Running 6	5:05	-
Farmers Carry	1:31	19
Running 7	5:15	-
Sandbag Lunges	2:40	16
Running 8	5:20	-
Wall Balls	3:17	17
Running Total	39:53	42
Roxzone Total	3:16	14

HYROX Race Analysis: Rob Redwood-Mills Athalie Redwood-Mills & Athalie Redwood-Mills & 1 other

Rob Redwood-Mills Athalie Redwood-Mills

Athalie Redwood-Mills

Rob Redwood-Mills

HYROX Las Vegas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rob Redwood-Mills Athalie Redwood-Mills

Athalie Redwood-Mills

Rob Redwood-Mills

HYROX Las Vegas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times