What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alister Holgate Charlotte Rowe-Jones & Alister Holgate & 1 other

HYROX Las Vegas — May 14, 2022

Las Vegas, United States · DOUBLES · OPEN

Total Time: 01:06:01
Ranking: #33
AG Ranking: #8
Category: DOUBLES · OPEN

Alister Holgate Charlotte Rowe-Jones

Alister Holgate

Charlotte Rowe-Jones

14MAY2022

Completed

654

HYROX Las Vegas

Las Vegas, United States

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:51 (59%)

Stations23:33 (36%)

Roxzone3:41 (6%)

Running Analysis

Avg. PaceDegradationStability4:51/km+3.1%10.4%

Split times

Segment	Time	Rank
Running 1	3:36	-
SkiErg	4:01	45
Running 2	4:46	-
Sled Push	2:11	30
Running 3	5:11	-
Sled Pull	2:59	9
Running 4	5:02	-
Burpee Broad Jump	1:47	3
Running 5	5:09	-
Rowing	4:11	29
Running 6	4:56	-
Farmers Carry	1:40	34
Running 7	4:55	-
Sandbag Lunges	2:52	24
Running 8	5:20	-
Wall Balls	3:52	45
Running Total	38:51	38
Roxzone Total	3:41	26

HYROX Race Analysis: Alister Holgate Charlotte Rowe-Jones & Alister Holgate & 1 other

Alister Holgate Charlotte Rowe-Jones

Alister Holgate

Charlotte Rowe-Jones

HYROX Las Vegas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alister Holgate Charlotte Rowe-Jones

Alister Holgate

Charlotte Rowe-Jones

HYROX Las Vegas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times