HYROX Race Analysis: Caz Glover & Rob Nixon & 2 others - Manchester 01:03:41 | HyCoach

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HYROX Race Analysis: Caz Glover & Rob Nixon & 2 others

HYROX Manchester — January 29, 2022

Manchester, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:03:41
Ranking: #8
AG Ranking: #7
Category: RELAY · OPEN

Caz Glover

Rob Nixon

Michelle Mcmanus

Connor Blades

HYROX Manchester

Manchester, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:41 (51%)

Stations26:36 (42%)

Roxzone4:28 (7%)

Running Analysis

Avg. PaceDegradationStability4:05/km-8.9%9.0%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	4:36	24
Running 2	3:57	-
Sled Push	2:37	24
Running 3	3:35	-
Sled Pull	4:45	34
Running 4	4:16	-
Burpee Broad Jump	2:45	9
Running 5	4:13	-
Rowing	4:07	15
Running 6	4:24	-
Farmers Carry	1:29	6
Running 7	3:36	-
Sandbag Lunges	2:43	5
Running 8	4:44	-
Wall Balls	3:34	6
Running Total	32:41	5
Roxzone Total	4:28	21