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HYROX Race Analysis: Daniel Quinton & Mark Dungworth & 2 others

HYROX Manchester — January 29, 2022

Manchester, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 00:55:52
Ranking: #1
AG Ranking: #1
Category: RELAY · OPEN

Daniel Quinton

Mark Dungworth

Dave Gosling

Ryan Westerman

HYROX Manchester

Manchester, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:58 (55%)

Stations21:40 (39%)

Roxzone3:18 (6%)

Running Analysis

Avg. PaceDegradationStability3:52/km0.0%6.8%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	3:58	3
Running 2	3:47	-
Sled Push	1:54	3
Running 3	3:58	-
Sled Pull	2:17	1
Running 4	3:40	-
Burpee Broad Jump	2:03	2
Running 5	3:43	-
Rowing	3:47	2
Running 6	4:07	-
Farmers Carry	1:24	1
Running 7	3:47	-
Sandbag Lunges	2:57	2
Running 8	4:26	-
Wall Balls	3:20	2
Running Total	30:58	1
Roxzone Total	3:18	1

HYROX Race Analysis: Daniel Quinton & Mark Dungworth & 2 others - Manchester 00:55:52 | HyCoach