HYROX Race Analysis: Thomas Johnson & Waz Ashayer & 2 others - Manchester 00:58:25 | HyCoach

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HYROX Race Analysis: Thomas Johnson & Waz Ashayer & 2 others

HYROX Manchester — January 29, 2022

Manchester, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 00:58:25
Ranking: #1
AG Ranking: #1
Category: RELAY · OPEN

Thomas Johnson

Waz Ashayer

Tahlia Britton

Aileen Mccann

HYROX Manchester

Manchester, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:07 (55%)

Stations22:37 (39%)

Roxzone3:45 (6%)

Running Analysis

Avg. PaceDegradationStability4:01/km+8.3%5.2%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	4:05	12
Running 2	3:50	-
Sled Push	1:46	5
Running 3	3:58	-
Sled Pull	3:28	9
Running 4	4:03	-
Burpee Broad Jump	2:32	4
Running 5	4:13	-
Rowing	3:53	4
Running 6	4:06	-
Farmers Carry	1:26	3
Running 7	4:09	-
Sandbag Lunges	2:19	1
Running 8	4:16	-
Wall Balls	3:08	1
Running Total	32:07	4
Roxzone Total	3:45	7