HYROX Race Analysis: Sheena Ogley & Gaynor Mcswity & 2 others - Manchester 01:17:35 | HyCoach

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HYROX Race Analysis: Sheena Ogley & Gaynor Mcswity & 2 others

HYROX Manchester — January 29, 2022

Manchester, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:17:35
Ranking: #3
AG Ranking: #2
Category: RELAY · OPEN

Sheena Ogley

Gaynor Mcswity

Karen Malpus

Emma Powell

HYROX Manchester

Manchester, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:21 (53%)

Stations31:49 (41%)

Roxzone4:27 (6%)

Running Analysis

Avg. PaceDegradationStability5:10/km+1.3%5.9%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	5:10	4
Running 2	5:19	-
Sled Push	2:38	4
Running 3	4:49	-
Sled Pull	4:19	2
Running 4	5:07	-
Burpee Broad Jump	4:09	3
Running 5	5:36	-
Rowing	4:58	3
Running 6	5:06	-
Farmers Carry	2:02	4
Running 7	5:23	-
Sandbag Lunges	3:49	4
Running 8	5:27	-
Wall Balls	4:44	3
Running Total	41:21	4
Roxzone Total	4:27	3