HYROX Race Analysis: Stuart Etherington & Liz Sanderson & 2 others - Manchester 01:23:11 | HyCoach

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HYROX Race Analysis: Stuart Etherington & Liz Sanderson & 2 others

HYROX Manchester — January 29, 2022

Manchester, United Kingdom · RELAY · OPEN · IRL

· · ·

Total Time: 01:23:11
Ranking: #34
AG Ranking: #26
Category: RELAY · OPEN

Stuart Etherington

Liz Sanderson

Karly Ward

Sean Swinburn

HYROX Manchester

Manchester, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:14 (51%)

Stations35:41 (43%)

Roxzone5:20 (6%)

Running Analysis

Avg. PaceDegradationStability5:17/km-13.4%15.8%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	4:30	21
Running 2	6:20	-
Sled Push	2:41	27
Running 3	4:53	-
Sled Pull	3:54	16
Running 4	4:56	-
Burpee Broad Jump	6:22	37
Running 5	4:23	-
Rowing	4:16	23
Running 6	6:52	-
Farmers Carry	1:51	22
Running 7	5:29	-
Sandbag Lunges	5:50	38
Running 8	4:59	-
Wall Balls	6:17	35
Running Total	42:14	31
Roxzone Total	5:20	31