HYROX Race Analysis: Kieren White & Amy Pocock & 2 others - Manchester 01:08:34 | HyCoach

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HYROX Race Analysis: Kieren White & Amy Pocock & 2 others

HYROX Manchester — January 29, 2022

Manchester, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:08:34
Ranking: #16
AG Ranking: #14
Category: RELAY · OPEN

Kieren White

Amy Pocock

Joe Spencer

Tamara O’Sullivan

HYROX Manchester

Manchester, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:27 (52%)

Stations29:01 (42%)

Roxzone4:11 (6%)

Running Analysis

Avg. PaceDegradationStability4:26/km+6.4%12.8%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	4:16	18
Running 2	3:53	-
Sled Push	2:32	21
Running 3	4:33	-
Sled Pull	4:03	20
Running 4	5:01	-
Burpee Broad Jump	3:30	18
Running 5	4:33	-
Rowing	4:18	25
Running 6	4:23	-
Farmers Carry	1:56	28
Running 7	4:08	-
Sandbag Lunges	4:06	23
Running 8	5:27	-
Wall Balls	4:20	16
Running Total	35:27	14
Roxzone Total	4:11	15