What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: S Sutherland Elliot Gierula & Elliot Gierula & 1 other

HYROX Manchester — January 29, 2022

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:06:19
Ranking: #35
AG Ranking: #19
Category: DOUBLES · OPEN

S Sutherland Elliot Gierula

Elliot Gierula

S Sutherland

29JAN2022

Completed

1,377

HYROX Manchester

Manchester, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:58 (62%)

Stations21:06 (32%)

Roxzone4:18 (6%)

Running Analysis

Avg. PaceDegradationStability5:08/km+13.0%11.6%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	3:35	30
Running 2	4:45	-
Sled Push	1:29	53
Running 3	5:17	-
Sled Pull	2:42	60
Running 4	5:34	-
Burpee Broad Jump	1:55	15
Running 5	5:18	-
Rowing	4:01	45
Running 6	5:03	-
Farmers Carry	1:37	71
Running 7	5:22	-
Sandbag Lunges	2:42	39
Running 8	5:56	-
Wall Balls	3:05	1
Running Total	40:58	51
Roxzone Total	4:18	22

HYROX Race Analysis: S Sutherland Elliot Gierula & Elliot Gierula & 1 other

S Sutherland Elliot Gierula

Elliot Gierula

S Sutherland

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

S Sutherland Elliot Gierula

Elliot Gierula

S Sutherland

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times