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HYROX Race Analysis: Joshua Francis & Simon Bilsborrow Joshua Francis & 1 other

HYROX Manchester — January 29, 2022

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:08:13
Ranking: #48
AG Ranking: #15
Category: DOUBLES · OPEN

Joshua Francis

Simon Bilsborrow Joshua Francis

Simon Bilsborrow

HYROX Manchester

Manchester, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:21 (62%)

Stations21:12 (31%)

Roxzone4:45 (7%)

Running Analysis

Avg. PaceDegradationStability5:18/km+18.1%8.8%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	3:35	29
Running 2	4:48	-
Sled Push	1:16	10
Running 3	5:05	-
Sled Pull	2:20	20
Running 4	5:13	-
Burpee Broad Jump	1:37	5
Running 5	5:39	-
Rowing	3:59	39
Running 6	5:39	-
Farmers Carry	1:51	113
Running 7	5:40	-
Sandbag Lunges	2:46	50
Running 8	5:53	-
Wall Balls	3:48	56
Running Total	42:21	64
Roxzone Total	4:45	41

HYROX Race Analysis: Joshua Francis & Simon Bilsborrow Joshua Francis & 1 other - Manchester 01:08:13 | HyCoach