HYROX Race Analysis: Robert Philliskirk & Ian Smith Robert Philliskirk & 1 other - Manchester 01:10:07 | HyCoach

HYROX Race Analysis: Robert Philliskirk & Ian Smith Robert Philliskirk & 1 other

HYROX Manchester — January 29, 2022

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:10:07
Ranking: #58
AG Ranking: #33
Category: DOUBLES · OPEN

Robert Philliskirk

Ian Smith Robert Philliskirk

Ian Smith

HYROX Manchester

Manchester, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:08 (59%)

Stations22:53 (33%)

Roxzone6:10 (9%)

Running Analysis

Avg. PaceDegradationStability5:09/km+8.5%7.3%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	3:37	36
Running 2	4:53	-
Sled Push	1:41	94
Running 3	5:13	-
Sled Pull	2:53	77
Running 4	5:24	-
Burpee Broad Jump	2:19	52
Running 5	5:10	-
Rowing	4:14	90
Running 6	5:19	-
Farmers Carry	1:27	33
Running 7	5:18	-
Sandbag Lunges	2:59	69
Running 8	5:37	-
Wall Balls	3:43	40
Running Total	41:08	55
Roxzone Total	6:10	91