HYROX Race Analysis: Craig Kerfoot Wayne Ferguson & Wayne Ferguson & 1 other - Manchester 01:12:24 | HyCoach

HYROX Race Analysis: Craig Kerfoot Wayne Ferguson & Wayne Ferguson & 1 other

HYROX Manchester — January 29, 2022

Manchester, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:12:24
Ranking: #77
AG Ranking: #44
Category: DOUBLES · OPEN

Craig Kerfoot Wayne Ferguson

Wayne Ferguson

Craig Kerfoot

HYROX Manchester

Manchester, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:37 (60%)

Stations23:00 (32%)

Roxzone5:52 (8%)

Running Analysis

Avg. PaceDegradationStability5:27/km+21.6%10.7%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	3:30	11
Running 2	4:51	-
Sled Push	1:18	14
Running 3	5:25	-
Sled Pull	2:26	29
Running 4	5:32	-
Burpee Broad Jump	3:26	120
Running 5	5:40	-
Rowing	4:19	99
Running 6	5:47	-
Farmers Carry	1:25	25
Running 7	5:54	-
Sandbag Lunges	2:51	57
Running 8	6:15	-
Wall Balls	3:45	48
Running Total	43:37	81
Roxzone Total	5:52	76