HYROX Race Analysis: Rachel Ackers Miriam Gannon & Miriam Gannon & 1 other - Manchester 01:10:07 | HyCoach

HYROX Race Analysis: Rachel Ackers Miriam Gannon & Miriam Gannon & 1 other

HYROX Manchester — January 29, 2022

Manchester, United Kingdom · DOUBLES · OPEN

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Total Time: 01:10:07
Ranking: #16
AG Ranking: #7
Category: DOUBLES · OPEN

Rachel Ackers Miriam Gannon

Miriam Gannon

Rachel Ackers

HYROX Manchester

Manchester, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:44 (59%)

Stations24:05 (34%)

Roxzone4:23 (6%)

Running Analysis

Avg. PaceDegradationStability5:13/km+8.3%7.3%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	4:07	15
Running 2	5:02	-
Sled Push	1:36	38
Running 3	5:18	-
Sled Pull	3:29	36
Running 4	5:23	-
Burpee Broad Jump	2:35	17
Running 5	5:22	-
Rowing	4:31	27
Running 6	5:25	-
Farmers Carry	1:29	11
Running 7	5:27	-
Sandbag Lunges	3:19	71
Running 8	5:32	-
Wall Balls	2:59	56
Running Total	41:44	20
Roxzone Total	4:23	11