What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Clare Rafferty, Clare Rafferty, Emma Kirk-Odunubi, Emma Kirk-Odunubi & Clare Rafferty & 1 other

HYROX Manchester — January 29, 2022

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:10:12
Ranking: #18
AG Ranking: #8
Category: DOUBLES · OPEN

Clare Rafferty, Clare Rafferty, Emma Kirk-Odunubi, Emma Kirk-Odunubi

Clare Rafferty

Emma Kirk-Odunubi

29JAN2022

Completed

1,377

HYROX Manchester

Manchester, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:35 (62%)

Stations21:53 (31%)

Roxzone4:48 (7%)

Running Analysis

Avg. PaceDegradationStability5:27/km-2.1%3.1%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	4:01	5
Running 2	5:27	-
Sled Push	1:13	3
Running 3	5:35	-
Sled Pull	2:48	6
Running 4	5:30	-
Burpee Broad Jump	2:46	33
Running 5	5:30	-
Rowing	4:07	10
Running 6	5:30	-
Farmers Carry	1:44	45
Running 7	5:20	-
Sandbag Lunges	2:45	25
Running 8	5:42	-
Wall Balls	2:29	3
Running Total	43:35	36
Roxzone Total	4:48	20

HYROX Race Analysis: Clare Rafferty, Clare Rafferty, Emma Kirk-Odunubi, Emma Kirk-Odunubi & Clare Rafferty & 1 other

Clare Rafferty, Clare Rafferty, Emma Kirk-Odunubi, Emma Kirk-Odunubi

Clare Rafferty

Emma Kirk-Odunubi

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Clare Rafferty, Clare Rafferty, Emma Kirk-Odunubi, Emma Kirk-Odunubi

Clare Rafferty

Emma Kirk-Odunubi

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times