HYROX Race Analysis: Miz Gannon Rachel Ackers & Rachel Ackers & 1 other

HYROX Manchester — January 29, 2022

Manchester, United Kingdom · DOUBLES · OPEN

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Total Time: 01:10:17
Ranking: #20
AG Ranking: #9
Category: DOUBLES · OPEN

Miz Gannon Rachel Ackers

Rachel Ackers

Miz Gannon

HYROX Manchester

Manchester, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:55 (60%)

Stations24:05 (34%)

Roxzone4:22 (6%)

Running Analysis

Avg. PaceDegradationStability5:14/km+7.9%6.4%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	4:07	16
Running 2	5:02	-
Sled Push	1:37	43
Running 3	5:19	-
Sled Pull	3:28	35
Running 4	5:24	-
Burpee Broad Jump	2:34	16
Running 5	5:23	-
Rowing	4:30	25
Running 6	5:26	-
Farmers Carry	1:27	9
Running 7	5:26	-
Sandbag Lunges	3:22	76
Running 8	5:32	-
Wall Balls	3:00	58
Running Total	41:55	22
Roxzone Total	4:22	9

HYROX Race Analysis: Miz Gannon Rachel Ackers & Rachel Ackers & 1 other - Manchester 01:10:17 | HyCoach