HYROX Race Analysis: Harriet Mcguffie Alisha Farrag & Harriet Mcguffie & 1 other

HYROX Manchester — January 29, 2022

Manchester, United Kingdom · DOUBLES · OPEN

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Total Time: 01:10:23
Ranking: #21
AG Ranking: #10
Category: DOUBLES · OPEN

Harriet Mcguffie Alisha Farrag

Harriet Mcguffie

Alisha Farrag

HYROX Manchester

Manchester, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:46 (59%)

Stations23:25 (33%)

Roxzone5:17 (7%)

Running Analysis

Avg. PaceDegradationStability5:13/km+8.8%6.9%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	4:10	24
Running 2	4:55	-
Sled Push	1:28	19
Running 3	5:05	-
Sled Pull	3:30	38
Running 4	5:43	-
Burpee Broad Jump	2:39	22
Running 5	5:12	-
Rowing	4:50	78
Running 6	5:34	-
Farmers Carry	1:37	30
Running 7	5:21	-
Sandbag Lunges	2:36	16
Running 8	5:28	-
Wall Balls	2:35	8
Running Total	41:46	21
Roxzone Total	5:17	29

HYROX Race Analysis: Harriet Mcguffie Alisha Farrag & Harriet Mcguffie & 1 other - Manchester 01:10:23 | HyCoach