What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Zeliha Puls Jan-Frederik Dammenhain & Jan-Frederik Dammenhain & 1 other

HYROX Manchester — January 29, 2022

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:00:25
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Zeliha Puls Jan-Frederik Dammenhain

Jan-Frederik Dammenhain

Zeliha Puls

29JAN2022

Completed

1,377

HYROX Manchester

Manchester, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:03 (58%)

Stations21:49 (36%)

Roxzone3:39 (6%)

Running Analysis

Avg. PaceDegradationStability4:23/km-1.9%5.1%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	3:37	2
Running 2	4:27	-
Sled Push	1:44	24
Running 3	4:24	-
Sled Pull	3:03	28
Running 4	4:24	-
Burpee Broad Jump	1:54	4
Running 5	4:35	-
Rowing	4:14	31
Running 6	4:24	-
Farmers Carry	1:32	13
Running 7	4:22	-
Sandbag Lunges	2:24	3
Running 8	4:39	-
Wall Balls	3:21	3
Running Total	35:03	2
Roxzone Total	3:39	1

HYROX Race Analysis: Zeliha Puls Jan-Frederik Dammenhain & Jan-Frederik Dammenhain & 1 other

Zeliha Puls Jan-Frederik Dammenhain

Jan-Frederik Dammenhain

Zeliha Puls

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Zeliha Puls Jan-Frederik Dammenhain

Jan-Frederik Dammenhain

Zeliha Puls

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times