HYROX Race Analysis: Stephen Pendergrast Katrina Hamilton & Stephen Pendergrast & 1 other

HYROX Manchester — January 29, 2022

Manchester, United Kingdom · DOUBLES · OPEN

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Total Time: 01:05:28
Ranking: #7
AG Ranking: #4
Category: DOUBLES · OPEN

Stephen Pendergrast Katrina Hamilton

Stephen Pendergrast

Katrina Hamilton

HYROX Manchester

Manchester, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:55 (59%)

Stations22:34 (34%)

Roxzone4:06 (6%)

Running Analysis

Avg. PaceDegradationStability4:52/km+13.1%8.1%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	3:42	9
Running 2	4:34	-
Sled Push	1:34	10
Running 3	4:57	-
Sled Pull	3:15	39
Running 4	4:53	-
Burpee Broad Jump	2:23	28
Running 5	4:56	-
Rowing	3:54	10
Running 6	5:03	-
Farmers Carry	1:26	5
Running 7	5:10	-
Sandbag Lunges	2:54	19
Running 8	5:24	-
Wall Balls	3:26	9
Running Total	38:55	9
Roxzone Total	4:06	9

HYROX Race Analysis: Stephen Pendergrast Katrina Hamilton & Stephen Pendergrast & 1 other - Manchester 01:05:28 | HyCoach