What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alister Holgate Charlotte Rowe-Jones & Charlotte Rowe-Jones & 1 other

HYROX Manchester — January 29, 2022

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:06:58
Ranking: #11
AG Ranking: #3
Category: DOUBLES · OPEN

Alister Holgate Charlotte Rowe-Jones

Charlotte Rowe-Jones

Alister Holgate

29JAN2022

Completed

1,377

HYROX Manchester

Manchester, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:48 (59%)

Stations22:43 (34%)

Roxzone4:31 (7%)

Running Analysis

Avg. PaceDegradationStability4:59/km+4.8%5.4%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:03	51
Running 2	4:52	-
Sled Push	1:23	3
Running 3	5:06	-
Sled Pull	2:50	12
Running 4	5:15	-
Burpee Broad Jump	1:44	1
Running 5	4:58	-
Rowing	4:20	40
Running 6	4:57	-
Farmers Carry	1:45	40
Running 7	5:06	-
Sandbag Lunges	3:00	23
Running 8	5:16	-
Wall Balls	3:38	22
Running Total	39:48	11
Roxzone Total	4:31	12

HYROX Race Analysis: Alister Holgate Charlotte Rowe-Jones & Charlotte Rowe-Jones & 1 other

Alister Holgate Charlotte Rowe-Jones

Charlotte Rowe-Jones

Alister Holgate

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alister Holgate Charlotte Rowe-Jones

Charlotte Rowe-Jones

Alister Holgate

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times