HYROX Race Analysis: Alister Holgate Charlotte Rowe-Jones & Charlotte Rowe-Jones & 1 other - Manchester 01:06:58 | HyCoach

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HYROX Race Analysis: Alister Holgate Charlotte Rowe-Jones & Charlotte Rowe-Jones & 1 other

HYROX Manchester — January 29, 2022

Manchester, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:06:58
Ranking: #11
AG Ranking: #3
Category: DOUBLES · OPEN

Alister Holgate Charlotte Rowe-Jones

Charlotte Rowe-Jones

Alister Holgate

HYROX Manchester

Manchester, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:48 (59%)

Stations22:43 (34%)

Roxzone4:31 (7%)

Running Analysis

Avg. PaceDegradationStability4:59/km+4.8%5.4%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:03	51
Running 2	4:52	-
Sled Push	1:23	3
Running 3	5:06	-
Sled Pull	2:50	12
Running 4	5:15	-
Burpee Broad Jump	1:44	1
Running 5	4:58	-
Rowing	4:20	40
Running 6	4:57	-
Farmers Carry	1:45	40
Running 7	5:06	-
Sandbag Lunges	3:00	23
Running 8	5:16	-
Wall Balls	3:38	22
Running Total	39:48	11
Roxzone Total	4:31	12