What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elly Beaman-Brinklow Dan Shaw & Elly Beaman-Brinklow & 1 other

HYROX Manchester — January 29, 2022

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:12:09
Ranking: #25
AG Ranking: #13
Category: DOUBLES · OPEN

Elly Beaman-Brinklow Dan Shaw

Elly Beaman-Brinklow

Dan Shaw

29JAN2022

Completed

1,377

HYROX Manchester

Manchester, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:05 (57%)

Stations24:48 (34%)

Roxzone6:21 (9%)

Running Analysis

Avg. PaceDegradationStability5:08/km+4.0%8.0%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	3:53	31
Running 2	4:59	-
Sled Push	1:47	28
Running 3	5:07	-
Sled Pull	2:43	8
Running 4	5:17	-
Burpee Broad Jump	2:41	45
Running 5	5:05	-
Rowing	4:23	48
Running 6	5:19	-
Farmers Carry	1:43	37
Running 7	5:11	-
Sandbag Lunges	3:55	70
Running 8	5:53	-
Wall Balls	3:43	30
Running Total	41:05	22
Roxzone Total	6:21	52

HYROX Race Analysis: Elly Beaman-Brinklow Dan Shaw & Elly Beaman-Brinklow & 1 other

Elly Beaman-Brinklow Dan Shaw

Elly Beaman-Brinklow

Dan Shaw

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Elly Beaman-Brinklow Dan Shaw

Elly Beaman-Brinklow

Dan Shaw

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times