HYROX Race Analysis: Ally Dow Alice Hardy & Alice Hardy & 1 other - Manchester 01:12:16 | HyCoach

HYROX Race Analysis: Ally Dow Alice Hardy & Alice Hardy & 1 other

HYROX Manchester — January 29, 2022

Manchester, United Kingdom · DOUBLES · OPEN

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Total Time: 01:12:16
Ranking: #26
AG Ranking: #14
Category: DOUBLES · OPEN

Ally Dow Alice Hardy

Alice Hardy

Ally Dow

HYROX Manchester

Manchester, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:07 (58%)

Stations24:38 (34%)

Roxzone5:34 (8%)

Running Analysis

Avg. PaceDegradationStability5:16/km+8.4%9.5%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	3:59	42
Running 2	4:58	-
Sled Push	1:57	48
Running 3	5:12	-
Sled Pull	3:15	40
Running 4	5:42	-
Burpee Broad Jump	2:31	34
Running 5	5:31	-
Rowing	4:09	23
Running 6	5:50	-
Farmers Carry	1:50	54
Running 7	5:23	-
Sandbag Lunges	3:20	39
Running 8	5:27	-
Wall Balls	3:37	19
Running Total	42:07	27
Roxzone Total	5:34	38