HYROX Race Analysis: Matthew Dawe Emily Monk & Emily Monk & 1 other

HYROX Manchester — January 29, 2022

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:15:13
Ranking: #38
AG Ranking: #10
Category: DOUBLES · OPEN

Matthew Dawe Emily Monk

Emily Monk

Matthew Dawe

HYROX Manchester

Manchester, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:03 (57%)

Stations24:30 (31%)

Roxzone9:45 (12%)

Running Analysis

Avg. PaceDegradationStability5:08/km+87.0%16.8%

Split times

Segment	Time	Rank
Running 1	4:48	-
SkiErg	3:49	22
Running 2	3:04	-
Sled Push	1:51	40
Running 3	5:03	-
Sled Pull	3:07	32
Running 4	5:19	-
Burpee Broad Jump	2:29	32
Running 5	5:33	-
Rowing	4:20	41
Running 6	5:31	-
Farmers Carry	1:42	33
Running 7	5:44	-
Sandbag Lunges	3:27	42
Running 8	6:04	-
Wall Balls	3:45	34
Running Total	46:03	49
Roxzone Total	9:45	83

HYROX Race Analysis: Matthew Dawe Emily Monk & Emily Monk & 1 other - Manchester 01:15:13 | HyCoach