What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kenneth Schroeder Daniel Wilson & Daniel Wilson & 1 other

HYROX Dallas — April 9, 2022

Dallas, United States · DOUBLES · OPEN

Total Time: 00:57:48
Ranking: #3
AG Ranking: #1
Category: DOUBLES · OPEN

Kenneth Schroeder Daniel Wilson

Daniel Wilson

Kenneth Schroeder

HYROX HYROX Dallas - Dallas, United States

09APR2022

Completed

1,052

HYROX Dallas

Dallas, United States

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:58 (56%)

Stations21:21 (35%)

Roxzone5:42 (9%)

Running Analysis

Avg. PaceDegradationStability4:15/km+8.1%3.9%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	3:51	25
Running 2	3:55	-
Sled Push	1:38	8
Running 3	4:13	-
Sled Pull	2:51	11
Running 4	4:18	-
Burpee Broad Jump	1:51	18
Running 5	4:12	-
Rowing	4:00	16
Running 6	4:13	-
Farmers Carry	1:16	4
Running 7	4:14	-
Sandbag Lunges	2:12	10
Running 8	4:30	-
Wall Balls	3:42	31
Running Total	33:58	4
Roxzone Total	5:42	39