What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joshua Fox Justin McSpadden & Joshua Fox & 1 other

HYROX Dallas — April 9, 2022

Dallas, United States · DOUBLES · OPEN

Total Time: 00:58:56
Ranking: #7
AG Ranking: #3
Category: DOUBLES · OPEN

Joshua Fox Justin McSpadden

Joshua Fox

Justin Mcspadden

HYROX HYROX Dallas - Dallas, United States

09APR2022

Completed

1,052

HYROX Dallas

Dallas, United States

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:15 (60%)

Stations21:01 (36%)

Roxzone2:46 (5%)

Running Analysis

Avg. PaceDegradationStability4:24/km0.0%3.3%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	3:51	26
Running 2	4:17	-
Sled Push	1:46	11
Running 3	4:33	-
Sled Pull	2:58	14
Running 4	4:22	-
Burpee Broad Jump	1:24	2
Running 5	4:24	-
Rowing	4:00	17
Running 6	4:20	-
Farmers Carry	1:18	8
Running 7	4:17	-
Sandbag Lunges	2:11	9
Running 8	4:21	-
Wall Balls	3:33	24
Running Total	35:15	9
Roxzone Total	2:46	6