What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tyler Whitt Matt Hall & Tyler Whitt & 1 other

HYROX Dallas — April 9, 2022

Dallas, United States · DOUBLES · OPEN

Total Time: 01:09:31
Ranking: #22
AG Ranking: #13
Category: DOUBLES · OPEN

Tyler Whitt Matt Hall

Tyler Whitt

Matt Hall

HYROX HYROX Dallas - Dallas, United States

09APR2022

Completed

1,052

HYROX Dallas

Dallas, United States

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:58 (61%)

Stations21:07 (29%)

Roxzone7:31 (10%)

Running Analysis

Avg. PaceDegradationStability5:07/km+10.8%4.9%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	3:41	12
Running 2	4:38	-
Sled Push	1:27	3
Running 3	5:25	-
Sled Pull	2:48	8
Running 4	5:12	-
Burpee Broad Jump	2:09	31
Running 5	5:20	-
Rowing	4:03	19
Running 6	5:12	-
Farmers Carry	1:23	13
Running 7	5:08	-
Sandbag Lunges	2:06	5
Running 8	5:18	-
Wall Balls	3:30	23
Running Total	43:58	32
Roxzone Total	7:31	58