What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Robert Thomas Hannah Morris & Hannah Morris & 1 other

HYROX Dallas — April 9, 2022

Dallas, United States · DOUBLES · OPEN · USA

Total Time: 01:14:14
Ranking: #19
AG Ranking: #6
Category: DOUBLES · OPEN

Robert Thomas Hannah Morris

Hannah Morris

Robert Thomas

HYROX HYROX Dallas - Dallas, United States

09APR2022

Completed

1,052

HYROX Dallas

Dallas, United States

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:17 (58%)

Stations26:11 (35%)

Roxzone4:51 (7%)

Running Analysis

Avg. PaceDegradationStability5:25/km+12.1%5.0%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	3:46	6
Running 2	4:58	-
Sled Push	3:01	17
Running 3	5:06	-
Sled Pull	3:54	13
Running 4	5:16	-
Burpee Broad Jump	3:16	46
Running 5	5:50	-
Rowing	4:20	12
Running 6	5:29	-
Farmers Carry	1:41	21
Running 7	5:34	-
Sandbag Lunges	2:46	7
Running 8	5:38	-
Wall Balls	3:27	14
Running Total	43:17	20
Roxzone Total	4:51	24