What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nils Heim Jan-Willem Heim & Jan-Willem Heim & 1 other

HYROX Frankfurt — April 23, 2022

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 01:11:32
Ranking: #41
AG Ranking: #23
Category: DOUBLES · OPEN

Nils Heim Jan-Willem Heim

Jan-Willem Heim

Nils Heim

HYROX HYROX Frankfurt - Frankfurt, Germany

23APR2022

Completed

836

HYROX Frankfurt

Frankfurt, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:03 (57%)

Stations24:03 (34%)

Roxzone6:29 (9%)

Running Analysis

Avg. PaceDegradationStability5:08/km+3.4%6.5%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	3:37	17
Running 2	4:58	-
Sled Push	1:44	53
Running 3	5:05	-
Sled Pull	2:51	59
Running 4	5:07	-
Burpee Broad Jump	2:14	30
Running 5	5:19	-
Rowing	4:07	53
Running 6	5:01	-
Farmers Carry	1:38	58
Running 7	5:08	-
Sandbag Lunges	3:41	78
Running 8	5:53	-
Wall Balls	4:11	72
Running Total	41:03	42
Roxzone Total	6:29	27

HYROX Race Analysis: Nils Heim Jan-Willem Heim & Jan-Willem Heim & 1 other

Nils Heim Jan-Willem Heim

Jan-Willem Heim

Nils Heim

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nils Heim Jan-Willem Heim

Jan-Willem Heim

Nils Heim

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times