What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anja Wolf Natalie Löw & Anja Wolf & 1 other

HYROX Frankfurt — April 23, 2022

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 01:11:03
Ranking: #12
AG Ranking: #1
Category: DOUBLES · OPEN

Anja Wolf Natalie Löw

Anja Wolf

Natalie Low

HYROX HYROX Frankfurt - Frankfurt, Germany

23APR2022

Completed

836

HYROX Frankfurt

Frankfurt, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:10 (58%)

Stations23:39 (33%)

Roxzone6:18 (9%)

Running Analysis

Avg. PaceDegradationStability5:09/km+7.9%6.1%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:17	17
Running 2	4:50	-
Sled Push	1:38	10
Running 3	5:04	-
Sled Pull	3:02	10
Running 4	5:10	-
Burpee Broad Jump	2:52	14
Running 5	5:16	-
Rowing	4:39	28
Running 6	5:09	-
Farmers Carry	1:36	11
Running 7	5:13	-
Sandbag Lunges	2:51	19
Running 8	5:50	-
Wall Balls	2:44	21
Running Total	41:10	17
Roxzone Total	6:18	10