What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna-Lena Theis Janina Neumann & Janina Neumann & 1 other

HYROX Frankfurt — April 23, 2022

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 01:25:05
Ranking: #50
AG Ranking: #24
Category: DOUBLES · OPEN

Anna-Lena Theis Janina Neumann

Janina Neumann

Anna-Lena Theis

HYROX HYROX Frankfurt - Frankfurt, Germany

23APR2022

Completed

836

HYROX Frankfurt

Frankfurt, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:00 (54%)

Stations28:28 (33%)

Roxzone10:42 (13%)

Running Analysis

Avg. PaceDegradationStability5:45/km+2.4%3.0%

Split times

Segment	Time	Rank
Running 1	5:51	-
SkiErg	4:38	49
Running 2	5:33	-
Sled Push	2:17	74
Running 3	5:49	-
Sled Pull	4:07	61
Running 4	5:41	-
Burpee Broad Jump	4:23	64
Running 5	5:44	-
Rowing	4:37	22
Running 6	5:36	-
Farmers Carry	2:13	81
Running 7	5:41	-
Sandbag Lunges	3:16	43
Running 8	6:09	-
Wall Balls	2:57	42
Running Total	46:00	39
Roxzone Total	10:42	73

HYROX Race Analysis: Anna-Lena Theis Janina Neumann & Janina Neumann & 1 other

Anna-Lena Theis Janina Neumann

Janina Neumann

Anna-Lena Theis

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anna-Lena Theis Janina Neumann

Janina Neumann

Anna-Lena Theis

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times