HYROX Race Analysis: Dirk Stolte Frank Nordmann & Frank Nordmann & 1 other - Bremen 01:11:29 | HyCoach

HYROX Race Analysis: Dirk Stolte Frank Nordmann & Frank Nordmann & 1 other

HYROX Bremen — March 19, 2022

Bremen, Germany · DOUBLES · OPEN

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Total Time: 01:11:29
Ranking: #39
AG Ranking: #6
Category: DOUBLES · OPEN

Dirk Stolte Frank Nordmann

Frank Nordmann

Dirk Stolte

HYROX Bremen

Bremen, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:54 (60%)

Stations24:16 (34%)

Roxzone4:23 (6%)

Running Analysis

Avg. PaceDegradationStability5:22/km+7.3%6.5%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	3:54	38
Running 2	5:02	-
Sled Push	1:25	13
Running 3	5:42	-
Sled Pull	3:20	89
Running 4	5:31	-
Burpee Broad Jump	2:59	64
Running 5	5:34	-
Rowing	4:28	77
Running 6	5:25	-
Farmers Carry	1:19	9
Running 7	5:24	-
Sandbag Lunges	3:10	47
Running 8	5:43	-
Wall Balls	3:41	21
Running Total	42:54	39
Roxzone Total	4:23	30