HYROX Race Analysis: Ralf Tonhäuser Andre‘ Mackus & André Mackus & 1 other

HYROX Bremen — March 19, 2022

Bremen, Germany · DOUBLES · OPEN

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Total Time: 01:20:11
Ranking: #72
AG Ranking: #11
Category: DOUBLES · OPEN

Ralf Tonhäuser Andre‘ Mackus

André Mackus

Ralf Tonhäuser

HYROX Bremen

Bremen, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:38 (58%)

Stations27:20 (34%)

Roxzone6:16 (8%)

Running Analysis

Avg. PaceDegradationStability5:50/km+18.4%7.9%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	4:10	84
Running 2	5:10	-
Sled Push	2:08	99
Running 3	5:51	-
Sled Pull	3:23	90
Running 4	6:01	-
Burpee Broad Jump	2:51	56
Running 5	5:59	-
Rowing	4:17	56
Running 6	6:06	-
Farmers Carry	1:43	71
Running 7	6:07	-
Sandbag Lunges	4:03	86
Running 8	6:27	-
Wall Balls	4:45	89
Running Total	46:38	68
Roxzone Total	6:16	86

HYROX Race Analysis: Ralf Tonhäuser Andre‘ Mackus & André Mackus & 1 other - Bremen 01:20:11 | HyCoach