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HYROX Race Analysis: Rafael Aust & Laura Trommer

HYROX Bremen — March 19, 2022

Bremen, Germany · DOUBLES · OPEN · GER

Rafael Aust · Laura Trommer

Total Time: 01:32:07
Ranking: #83
AG Ranking: #31
Category: DOUBLES · OPEN

Rafael Aust

Laura Trommer

HYROX Bremen

Bremen, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:38 (61%)

Stations29:40 (32%)

Roxzone5:54 (6%)

Running Analysis

Avg. PaceDegradationStability7:05/km+17.4%11.8%

Split times

Segment	Time	Rank
Running 1	5:27	-
SkiErg	4:13	49
Running 2	6:31	-
Sled Push	3:42	94
Running 3	6:57	-
Sled Pull	3:47	66
Running 4	7:01	-
Burpee Broad Jump	3:29	71
Running 5	7:15	-
Rowing	4:33	48
Running 6	7:19	-
Farmers Carry	1:54	58
Running 7	7:39	-
Sandbag Lunges	3:51	51
Running 8	8:34	-
Wall Balls	4:11	53
Running Total	56:38	89
Roxzone Total	5:54	51