What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wai-Yip Man

HYROX Bremen — March 19, 2022

Bremen, Germany · SOLO · OPEN · GER

Total Time: 01:16:21
Ranking: #48
AG Ranking: #11
Category: SOLO · OPEN

Wai-Yip Man

19MAR2022

Completed

732

HYROX Bremen

Bremen, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:36 (52%)

Stations31:25 (41%)

Roxzone5:24 (7%)

Running Analysis

Avg. PaceDegradationStability4:57/km+15.1%7.8%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	4:18	87
Running 2	4:32	-
Sled Push	2:37	65
Running 3	5:00	-
Sled Pull	4:00	89
Running 4	4:53	-
Burpee Broad Jump	4:14	69
Running 5	5:02	-
Rowing	4:39	110
Running 6	5:07	-
Farmers Carry	1:54	59
Running 7	5:13	-
Sandbag Lunges	4:31	81
Running 8	5:37	-
Wall Balls	5:12	55
Running Total	39:36	59
Roxzone Total	5:24	95

HYROX Race Analysis: Wai-Yip Man

Wai-Yip Man

HYROX Bremen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wai-Yip Man

HYROX Bremen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times