HYROX Race Analysis: Ashton Du Plessis

HYROX Maastricht — March 26, 2022

Maastricht, Netherlands · SOLO · OPEN · RSA

Total Time: 01:01:34
Ranking: #2
AG Ranking: #1
Category: SOLO · OPEN

Ashton Du Plessis

HYROX HYROX Maastricht - Maastricht, Netherlands

HYROX Maastricht

Maastricht, Netherlands

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:03 (55%)

Stations24:38 (40%)

Roxzone2:57 (5%)

Running Analysis

Avg. PaceDegradationStability4:15/km+8.1%5.8%

Split times

Segment	Time	Rank
Running 1	3:41	-
SkiErg	3:51	5
Running 2	4:08	-
Sled Push	2:25	21
Running 3	4:29	-
Sled Pull	2:59	11
Running 4	4:22	-
Burpee Broad Jump	2:17	2
Running 5	4:19	-
Rowing	4:16	7
Running 6	4:14	-
Farmers Carry	1:36	11
Running 7	4:28	-
Sandbag Lunges	3:09	4
Running 8	4:25	-
Wall Balls	4:05	4
Running Total	34:03	14
Roxzone Total	2:57	-

HYROX Race Analysis: Ashton Du Plessis - Maastricht 01:01:34 | HyCoach