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HYROX Race Analysis: Russell Carby

HYROX Dallas — November 20, 2021

Dallas, United States · SOLO · PRO · USA

Total Time: 01:24:55
Ranking: —
AG Ranking: —
Category: SOLO · PRO

Russell Carby

HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:37 (45%)

Stations34:56 (40%)

Roxzone12:51 (15%)

Running Analysis

Avg. PaceDegradationStability4:35/km+16.0%11.1%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	4:04	23
Running 2	4:17	-
Sled Push	6:16	32
Running 3	3:24	-
Sled Pull	8:34	52
Running 4	4:37	-
Burpee Broad Jump	3:26	20
Running 5	4:44	-
Rowing	-	-
Running 6	4:41	-
Farmers Carry	2:21	28
Running 7	4:58	-
Sandbag Lunges	4:27	22
Running 8	5:10	-
Wall Balls	5:48	21
Running Total	39:37	20
Roxzone Total	12:51	60